Online Pilates Classes,
suitable for everyone

Choose your class, and start to move your body.

Pilates is the best way to get a boost of energy, relax your mind and keep your mood high and positive!

GROUP CLASSES
PRIVATE CLASSES

Online Pilates Classes,
suitable for everyone

Choose your class, and start moving your body! Pilates is the best way to give you a boost of energy, relax your mind and keep your mood high and positive.
GROUP CLASSES
PRIVATE CLASSES

Online Group Classes

In English and Spanish!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09.00h Londres
10.00h Madrid

PILATES
MATWORK
10.30h London
11.30h Madrid

PILATES
EXPRESS
14.15h London
15.15h Madrid

PILATES
EXPRESS

17.30h London
18.30h Madrid

PILATES
PRE AND
POSTNATAL
18.15h London
19.15h Madrid

PILATES
MATWORK
18.30h London
19.30h Madrid

PILATES
MATWORK

PILATES
MATWORK

Are you keen to start your online Pilates group class?

Pilates Matwork
Group Classes

Classes last 60 minutes. Varied themes, beginner-intermediate level, and in small groups of 10 people.

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Pilates Express Group Classes

Classes only last 30 minutes, suitable for people who only have a little time but want to make the most out of it. Small groups with a maximum of 10 people.

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Pre and Postnatal Pilates Group Classes

Classes last 30 minutes. Suitable for every trimester and level. Groups of just 10 women for maximum care and attention.

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Private Classes

FOR INDIVIDUALS OR DUETS, ADAPTED TO YOUR SCHEDULE, FROM MONDAY TO SATURDAY.

ONLINE

I will create a bespoke programme that’s 100% adapted to your needs and goals.

This will let you achieve your goals quicker, in the comfort of your own home and avoiding commutes.

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IN-PERSON

In Kingston Upon Thames (London) and surrounding areas, at home or outdoors in a park.

I will design a personalised programme and you’ll receive manual corrections, which is a big plus!

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DIFFERENCES: PRIVATE AND GROUP CLASSES

Which Pilates class is best for me?

Learn about the benefits of each of the online and face-to-face Pilates classes we offer.

And whatever option you choose, if you are consistent, you will notice the benefits of Pilates immediately. Because movement heals - it's medicine for the body!

PRIVATE CLASSES

These classes are 100% personalised, with a programme designed for your body, your needs, your injuries, your medical history and your goals. They include a postural analysis in the first session.
Detailed modifications and corrections, where I pay attention exclusively to you to help you progress faster.
I take notes after each class to record your progress, homework and plan what we will work on in the next session.
Flexible timetable so you schedule weekly sessions according to your availability. Your training slots are exclusively saved for you,so you can exercise at the same days and times each week.
Direct contact with me via Telegram to follow up between sessions and resolve doubts.

You can do private classes in:

  • Pilates Matwork
  • Pre and Postnatal Pilates

Online, or in-person in Kingston upon Thames (UK)

GROUP CLASSES

Classes with different themes each week, so that you can get to know different Pilates styles and equipment, while enjoying a complete workout.
Small groups of maximum 10 people, so every person receives individualised attention.
Modifications and corrections according to the needs of each participant.
Space for questions at the start and end of each class, for all participants to share their thoughts.
The same timetable every week, so that you can organise yourself and have a consistent exercise routine.
Private group on Telegram to keep your motivation high and share your experiences between sessions. Each group is a very supportive community!

You will be able to do a group class in:

  • Pilates Matwork
  • Pre and Postnatal Pilates Exprés (30 minutes)
  • Pilates Express (30 minutes)

Always online, from the comfort of your home, or wherever you want!

CLASSES FOR SPECIFIC INTEREST GROUPS

We also offer specialised classes for groups:

Classes and workshops for companies
Transforming a sedentary lifestyle into an active one and replacing back pain with healthy working lifestyles, all without leaving the office.

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Occasional meetings, open to existing Viviane Pilates clients and the public. Perfect for those who want to try Pilates in a pleasant and informal atmosphere.

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Workshops, classes, extracurricular activities... Always adapted to the needs of each school, centre or family.

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BENEFITS OF PILATES

As you can see, there are Pilates classes for all ages and types of people

Because Pilates brings benefits to all stages of life!

  • Increase your mental and physical HEALTH.
    You’ll be able to exercise while concentrating on your own body, relaxing your mind and having fun.
  • Have a moment of SELF-CARE.

    It will be your time to disconnect, to forget the stress of work or family matters, and simply prioritise yourself.

Benefits of
Pilates

  • Release 'HAPPY HORMONES’ and feel more upbeat.

    Meanwhile, your body will gain strength, mobility, flexibility and agility.
  • Improve your POSTURE and gain muscle mass.

    With exercises adapted to your possibilities and that will encourage you to go beyond your limits.
  • Increase your physical and emotional ENERGY . To enjoy your body and your life much more
  • Exercise with CONFIDENCE. Because you will have the security of having your instructor, who will always guide you.

Benefits of
Pilates

  • Increase your mental and physical HEALTH.
    You’ll be able to exercise while concentrating on your own body, relaxing your mind and having fun.
  • Have a moment of SELF-CARE.

    It will be your time to disconnect, to forget the stress of work or family matters, and simply prioritise yourself.
  • Release 'HAPPY HORMONES’ and feel more upbeat.

    Meanwhile, your body will gain strength, mobility, flexibility and agility.
  • Improve your POSTURE and gain muscle mass.

    With exercises adapted to your possibilities and that will encourage you to go beyond your limits.
  • Increase your physical and emotional ENERGY . To enjoy your body and your life much more
  • Exercise with CONFIDENCE. Because you will have the security of having your instructor, who will always guide you.

All these benefits can be enjoyed by consistently attending classes every week as a commitment to your HEALTH.

Your time is yours, don’t let anyone or anything steal it from you!

TESTIMONIALS

What do some of my clients say about my classes?

Viviane pays a lot of attention to the needs of each student, and her instructions are clear and precise (which is necessary if you’re doing Pilates online). She doesn’t miss a thing (relax your shoulders, relax your toes, tuck in your tummy...) and she takes care to teach us in a way we can understand what we are doing at all times. She is very good at her job and you can tell she enjoys it. She conveys her enthusiasm for Pilates and I really enjoy her classes.

Isa (29)
Madrid, Spain

Viviane is an excellent teacher. Very approachable, she adapts to the needs of each student. Even on days when my energy is low, after the class I feel like new and can continue with my activities. I highly recommend Pilates and Viviane in particular!

María (34)
Basel, Switzerland

Viviane has been teaching me Pilates for 3 years in weekly private 1-2-1s and group classes and is an excellent Pilates instructor. She knows exactly what exercises suit my body and how to modify them for me. She puts together programmes that are challenging, and I notice my progress from week to week. She is patient, and her positive energy and personality means I feel energised and encouraged after each class. I feel less stressed since starting Pilates, and the difference in my posture and strength is noticeable.

Rebecca (45)
London, England

It has really helped me develop postural awareness regarding my neck and back shape. The class has also really helped me work on my deeper muscles which has given me excellent muscle growth and tone.

Fernando (22)
Bournemouth, England

I’ve never done any sports before and after doing Pilates for only 4 months I’ve realised how much I needed it. My flexibility has increased a lot. Viviane makes you feel comfortable and safe at all times. She is a good professional.

Mapy (51)
Canary Islands, Spain

Incredible classes, fun, well explained and very challenging. Highly recommended!

Marta
Spain

FREQUENTLY ASKED QUESTIONS

Now you know what Pilates is, you might be wondering...

Personalised, with monitoring by your instructor. You receive clear, concise, step-by-step instructions on the exercises. You’ll want to do more and more. Enjoyable, fun... and energetic! So you can progressively push your limits.

We do the classes through the Zoom platform and you can use any device (computer, tablet, etc) to see the instructor. Just as if we were meeting in person, I will explain and personally demonstrate the exercises.

I will ask you to position the mat and camera in a way that I can completely see you, and at the angles I need to correct you effectively.

The only difference is that I can't correct you manually, but that's what we use the Pilates equipment for. I teach you how to use it and position it so you get the sense of how I would correct you with my hands and develop that proprioceptive feedback.
Of course. You can even start tomorrow if you like. You don't need to play sports to start Pilates, nor do you need to be in shape. Many of my students have not exercised for years and today they don't miss a single Pilates class. And don't worry, if you have pain or injuries we will work on them and go at your pace.
Pilates can help you to alleviate almost any muscle or joint pain. It will help you to relieve tension and stiffness, and at the same time you will strengthen your muscles, increase your bone density, and improve your posture... However, if you arrive with a serious injury, I will ask for your doctor's/physiotherapist's authorisation to start your classes and continue your rehabilitation.

Yes, you can do Pilates while pregnant. Your baby, your body and your mind will thank you for it! If you already do Pilates with me, you can continue the Pilates Matwork classes during your first trimester, because it is still suitable for you and I know your body (as long as you feel well).

When you enter your second trimester, it is mandatory to transition to our Prenatal Pilates classes. If you have never done Pilates before, you should start straight into the Prenatal Pilates class, whatever trimester you are in.

It is safe to do Pilates from the first week of pregnancy, as long as you’ve not been contraindicated and have permission from your doctor or midwife. You have all the info about Prenatal Pilates classes here.
If you already practise another sport, Pilates will help you gain strength, mobility, avoid injuries, improve the efficiency of your movements, and improve your sporting performance, among many other benefits. Actually, Pilates is compatible with any other sport, and will enhance your results and improve your training technique.
After the classes you will feel refreshed and great! Clients usually said that they feel energised and rejuvenated. Some days you may feel a little sore, which is normal. But never to the point which is unbearable pain, or that can injure you, since Pilates is all about protecting your health and training within your personal limitations. Moreover, outside the class, you will begin to introduce changes in your habits and posture to take care of your body and feel better in your day to day life.
Yes, you can catch up on any of the group classes (Matwork, Express, Pre/Postnatal...) if you miss any. All my classes are live, but if the schedule does not suit you and you want to do them at another time, you can sign up for the class and ask us to send you the recording. You’ll have access to the recording for 5 days, so you’ll have the opportunity to do the class in your free time and keep up your training routine.

LIVE THE EXPERIENCE

Do you have more questions? Book your first class and solve them all at once

You can take a single class (individual or group) and ask me all your questions then.

Beforehand, you will be asked to complete a detailed enrolment form on your medical history and goals so I can get to know you better.

I will be attentive to your needs during the class so that you enjoy a personalised and enriching experience, and clear up all your doubts about Pilates.

Because Pilates is for EVERYONE and our classes cater to the individual needs of each person.

I WANT TO TRY MY FIRST CLASS!

Viviane Pilates

The Online Pilates Studio where people of all ages and body types train to incorporate mindful movement into their lives and feel better.

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Pilates classes

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